Frequently Asked Questions

Simply complete our Connect With Us form, and we’ll be in touch by email to arrange a complimentary 15-minute consultation. This is an opportunity to ask questions, learn more about our approach, and see if we’re the right fit for you. Alternatively, if a clinician has space in their schedule, you can book with them directly from the “Our Team” tab.

Your first session is an opportunity for us to get to know you, understand what brings you to therapy, and explore what you’d like support with. We’ll also review informed consent and answer any questions you may have. Your therapist will guide you through the process, so there’s no need to prepare anything in advance.

Finding the right therapist is an important part of your experience in therapy. Beyond professional expertise, it's about feeling understood, respected, and comfortable being yourself. A meaningful therapeutic relationship develops over time, grounded in trust, openness, and collaboration.

We currently offer virtual therapy sessions to clients in Ontario, Quebec, New Brunswick, and Nova Scotia, allowing you to access support from the comfort and privacy of your own space.

We do not currently offer direct billing. However, many extended health insurance plans provide coverage for psychotherapy and psychological assessments. We provide detailed receipts that you can submit to your insurance provider for reimbursement. We recommend confirming your coverage directly with your provider before beginning services.