A grounding place to grow
Evidence based therapy for deeper understanding, stronger relationships, and meaningful change.
Understand what shapes you. Create room for what’s next.
Grounded in understanding. Focused on growth.
A place to feel understood, supported, and ready for what’s next.
At Ground & Grow Psychology, we believe meaningful change begins with understanding.
Therapy is a space to slow down, make sense of what you’re experiencing, and begin to understand the patterns, relationships, and experiences that have shaped you. It’s also a space to look forward—to build new ways of thinking, relating, and moving through the world that feel more aligned with the life you want to live.
Our role is to meet you where you are and help you move toward where you’d like to be.
Adult Individual Therapy & Couples Therapy
Support for wherever you are in life.
You don’t need to be in crisis or have a diagnosis to benefit from therapy. Whether you’re navigating a difficult time, working through longstanding challenges, looking to strengthen your relationships, or simply hoping to better understand yourself, therapy offers a space to explore what matters to you.
Areas We Support
Anxiety & Depression
Trauma
Grief & Loss
Stress & Burnout
Life Transitions
Self-Esteem & Confidence
Personal Growth
Relationships & Couples Therapy
At Ground & Grow, we believe the quality of care begins with the people providing it.
Finding a therapist you connect with is an important part of the process. Our team brings together compassionate clinicians who are dedicated to helping you feel heard, understood, and supported.
Meet Our Team
Dr. Davey Chafe, Ph.D., C.Psych Clinic Director
Dr. Briana Goldberg, PsyD, C.Psych (Supervised Practice)
Frequently Asked Questions
A few things you might be wondering before getting started.
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No referral is needed. You can reach out to us directly to explore our services and take the first step toward getting started.
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Simply complete our Connect With Us form, and we’ll be in touch by email to arrange a complimentary 15-minute consultation. This is an opportunity to ask questions, learn more about our approach, and see if we’re the right fit for you. Alternatively, if a clinician has space in their schedule, you can book with them directly from the “Our Team” tab.
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Your first session is an opportunity for us to get to know you, understand what brings you to therapy, and explore what you’d like support with. We’ll also review informed consent and answer any questions you may have. Your therapist will guide you through the process, so there’s no need to prepare anything in advance.
